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BEYOND YOGA DISCOUNT SERIES

Who can benefit from the KEY Cueing™ Course? The results you'll unlock in this self-paced, on demand mini-course. The vital aspect of cueing and why the KEY Cueing™ Course was created. What you say matters and cueing is the framework upon which all other aspects of teaching a yoga class are built upon. In this episode, Host Sandy Raper introduces and shares all about her NEW online mini-course, The KEY Cueing™ Course. Welcome to Episode 127: "Unlocking the Mystery of Cueing"Īre you ready to know what to say and when to say it when you cue a yoga class but you're just not sure how? ⁠⁠⁠⁠Join The Beyond Yoga Teacher Training Email List ⁠⁠⁠⁠ ⁠⁠⁠⁠FREE The Essential Guide for Effective Cueing ⁠⁠⁠ A mini-course designed to get you results fast and to take the mystery out of cueing your classes once and for all! The important relational aspect of cueing and teaching yoga.Īre you interested in unlocking the key essentials you need to take the mystery out of cueing?Ĭlick HERE⁠ and submit the “I'm READY” form and I’ll send you all of the details about my exciting NEW mini-course - The KEY Cueing™ Course.

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How brain science is involved in understanding better how to cue and use language to fast-track students toward experiencing the transformative qualities found within the practice of yoga.

How to evaluate and understand better where a shift in your perspective and approach towards cueing will benefit and aid in up-leveling this aspect of your teaching skillset. The mindset myth within cueing misconceptions. How to identify three commonly experienced misconceptions when it comes to cueing a yoga class. Why cueing is a vital aspect of teaching yoga? In this episode, Sandy shares insight into better understanding the inaccuracy of three common misconceptions and mindset myths within the approach to cueing a yoga class.

Lay down on your mat for corpse pose as long as you’d like and allow yourself to let go.Welcome to Episode 128: "3 Misconceptions for Cueing a Yoga Class" with Host Sandy Raper.

Close your eyes and bring your hands into prayer.

Exhale to lower back down and come to a seat.

Inhale, very gently peel the heart open as you keep your core engaged.

Keep your spine long as you relax your head, neck, and shoulders.

Come back to a neutral spine, straighten the legs, and lift the hips toward the sky for downdog.

Option now to take circles with the hips.

Take a few rounds like this keeping your core engaged the entire time.

Exhale as you round your spine and press your hands into the earth.

Inhale as you drop your belly, lift your tailbone, and open your heart.

Send the hips back toward the heels and untuck your toes for child’s pose.

Inhale to rise back up and come to your hands and knees.

Bend your knees as much as you need to, moving your upper body side to side.

Straighten your legs in front of you for a gentle forward fold.

Bring the soles of your feet together and your knees out wide for butterfly pose.

Gently twist one way, then the other as you keep your core engaged.

Relax your hands on your thighs, and take gentle movement in your neck and shoulders.

Inhale and exhale, feeling the rise and fall of your heart and belly as you breathe.

If it’s helpful, place one hand on your heart, and one hand on your belly.

Notice how you feel in this exact moment without any judgement toward yourself.

Close your eyes if it feels comfortable to you.

Sit or lie down so that you’re comfortable.

Lay down a yoga mat, blanket, or towel, or use the floor.

Click here for 15% off your entire order at checkout. Beyond Yoga Discount: I’m wearing the Pipe Up Chai Set from Beyond Yoga. Keep coming back, keep practicing, and I promise you will notice a positive shift in your energy, have a calmer mind, and feel good in your body. All you need is you and your beautiful breath.

As you continue to practice and listen to your body, you can expand on these poses in whatever way feels good for you. Save this post so that you can refer back to it as you begin your journey.

The most important things to remember when practicing: Spoiler alert: all you need is yourself, exactly the way you are.

BEYOND YOGA DISCOUNT SERIES

If you’re one of those people, I’ve linked a 3-part video series on the foundations of beginning a yoga practice just for you (I’ve also listed each step in this post). One of the things I often hear when I tell people I’m a certified yoga teacher is that they want to have a yoga practice but don’t know where or how to begin.